- 1000 mg Calcium Bis-Glycinate
- 500mg Magnesium Aspartate
- 200 IU Vitamin D as Ergocalciferol
- 180 capsules
Oregon Health's Calcium Bis-Glycinate is one of the most soluble forms of calcium since it's a fully reacted mineral chelate.
Calcium bis-glycinate is nearly 200% more absorbable than calcium citrate! Benefits of Calcium bis-glycinate include;
enabling muscles, including the heart, to contract, and are necessary for normal blood clotting, proper nerve transmission
and connective tissue maintenance. It helps regulate blood pressure, and may reduce the risk of heart disease and angina,
which is characterized as a "charlie horse" type of pain in the chest. Calcium is also very important in fat metabolism.
It makes for less fat storage and better use of present macronutrients in the blood. In addition, some studies suggested
that calcium may help relieve premenstrual syndrome PMS. Furthermore, studies also suggested that calcium supplements may
be able to reduce colon polyps. Average adults including pregnant women need at least 1000mg of calcium daily,
while post-menopausal women need up to 1500mg a day.
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